The Whole30: The 30-Day Guide to Total Health and Food Freedom

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Author Melissa Hartwig
Publisher  
Language English
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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

                                                                                      • Hardcover: 432 pages
                                                                                      • Publisher: Houghton Mifflin Harcourt; 1st Edition edition (April 21, 2015)
                                                                                      • Language: English
                                                                                      • ISBN-10: 0544609719
                                                                                      • ISBN-13: 978-0544609716
Price: $18.00

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

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Book detailsAuthor details
Author JJ Smith
Publisher  
Language English
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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

                                                                                        • Audio CD
                                                                                        • Publisher: Simon & Schuster Audio; Unabridged edition (June 13, 2017)
                                                                                        • Language: English
                                                                                        • ISBN-10: 1508244499
                                                                                        • ISBN-13: 978-1508244493
Price: $13.47

Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck

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Author Thug Kitchen
Publisher  
Language English
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Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.
Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.
Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.
This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

                                                                                            • File Size: 29857 KB
                                                                                            • Print Length: 240 pages
                                                                                            • Publisher: Rodale; 1 edition (October 7, 2014)
                                                                                            • Publication Date: October 7, 2014
                                                                                            • Language: English
                                                                                            • ASIN: B00JVVQQ1G
Price: $12.83

Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

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Author Bryant Terry
Publisher  
Language English
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In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike.

Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth.

With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

                                                                                              • Hardcover: 224 pages
                                                                                              • Publisher: Ten Speed Press (April 8, 2014)
                                                                                              • Language: English
                                                                                              • ISBN-10: 1607745313
                                                                                              • ISBN-13: 978-1607745310
Price: $16.12

The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes

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Author LeAnne Campbell
Publisher  
Language English
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The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

                                                                                                • File Size: 8049 KB
                                                                                                • Print Length: 208 pages
                                                                                                • Publisher: BenBella Books (May 7, 2013)
                                                                                                • Publication Date: May 7, 2013
                                                                                                • Sold by: Amazon Digital Services LLC
                                                                                                • Language: English
                                                                                                • ASIN: B00APDFX4A
Price: $11.29

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Muscle for Life Series Book 3)

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Author Michael Matthews
Publisher  
Language English
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If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can't cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.

                                                                                                  • Paperback: 314 pages
                                                                                                  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (July 9, 2012)
                                                                                                  • Language: English
                                                                                                  • ISBN-10: 1478213655
                                                                                                  • ISBN-13: 978-1478213659
Price: $24.94

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

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Author Glenn Livingston
Publisher  
Language English
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If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.


Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...


Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.


From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.” He
reveals much of his own personal journey in the process.


If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...

                                                                                                    • File Size: 906 KB
                                                                                                    • Print Length: 122 pages
                                                                                                    • Simultaneous Device Usage: Unlimited
                                                                                                    • Publisher: Psy Tech Inc.; 1 edition (October 10, 2015)
                                                                                                    • Publication Date: October 10, 2015
                                                                                                    • Sold by: Amazon Digital Services LLC
                                                                                                    • Language: English
                                                                                                    • ASIN: B014V1Q6SI
Price: $9.95

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)

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Book detailsAuthor details
Author Michael Matthews
Publisher  
Language English
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If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe.

  • You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
  • You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
  • You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
  • You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
  • You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
  • Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.

And in this book you're going to learn something most people will never know...
The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

                                                                                                      • File Size: 7748 KB
                                                                                                      • Print Length: 357 pages
                                                                                                      • Simultaneous Device Usage: Unlimited
                                                                                                      • Publisher: Waterbury Publications, Inc.; 2 edition (January 5, 2014)
                                                                                                      • Publication Date: January 5, 2014
                                                                                                      • Sold by: Amazon Digital Services LLC
                                                                                                      • Language: English
                                                                                                      • ASIN: B006XF5BTG
Price: $7.99

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)-Paperback

Details :
Book detailsAuthor details
Author Michael Matthews
Publisher  
Language English
Buy Now

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe.

  • You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
  • You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
  • You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
  • You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
  • You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
  • Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.

And in this book you're going to learn something most people will never know...
The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

                                                                                                        • Paperback: 356 pages
                                                                                                        • Publisher: Waterbury Publications, Inc.; 2 edition (January 14, 2015)
                                                                                                        • Language: English
                                                                                                        • ISBN-10: 1938895304
                                                                                                        • ISBN-13: 978-1938895302
Price: $13.33

Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body

Details :
Book detailsAuthor details
Author Kathryne Taylor
Publisher  
Language English
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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

The path to a healthy body and happy belly is paved with real food―fresh, wholesome, sustainable food―and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie and Kate. With Love Real Food, she offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone―vegetarians, vegans, and meat-eaters alike―how to eat well and feel well.

With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She’ll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You’ll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins, hearty green salads and warming soups, pineapple pico de gallo, healthier homemade pizzas, and even a few favorites from the blog. Of course, Love Real Food wouldn’t be complete without plenty of stories starring Taylor’s veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to “eat this,” but to eat like this. Take it from her readers: you’ll love how you feel.

                                                                                                            • Hardcover: 272 pages
                                                                                                            • Publisher: Rodale Books (May 16, 2017)
                                                                                                            • Language: English
                                                                                                            • ISBN-10: 1623367417
                                                                                                            • ISBN-13: 978-1623367411
Price: $13.33

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

Details :
Book detailsAuthor details
Author JJ Smith
Publisher  
Language English
Buy Now

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

                                                                                        • Audio CD
                                                                                        • Publisher: Simon & Schuster Audio; Unabridged edition (June 13, 2017)
                                                                                        • Language: English
                                                                                        • ISBN-10: 1508244499
                                                                                        • ISBN-13: 978-1508244493
Price: $13.47

Wilderness Survival Guide: A Complete Wilderness Survival Guide

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Author Hank Jacobson
Publisher  
Language English
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Have You Ever Been camping? Mother Nature Can Be A Dangerous Place, Are You Prepared? Are you Ready for any situation That may Surprise you?

When you download Wilderness Survival Guide
, you will instantly start Learning! You will discover everything you need to know about The Wilderness And Survival Skills

                                                                                          • File Size: 14838 KB
                                                                                          • Print Length: 341 pages
                                                                                          • Publication Date: June 25, 2017
                                                                                          • Sold by: Amazon Digital Services LLC
                                                                                          • Language: English
                                                                                          • ASIN: B0739TY2GC
Price: $17.05

Vegan: 100 Delicious Recipes For The Beginner Vegan Vegan Diet (vegan diet, vegan cookbook, vegan smooties)

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Book detailsAuthor details
Author name Maranda Krall
Publisher Maranda Krall (June 26, 2016)
Language English
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Price: $13.58